Encouraging news to report! It all started about a month ago when I caught another annoying head cold. In the interest of encouraging a good night’s sleep, I stopped wearing ...
This post has been a long time coming. A series of events last month caused me to stop collecting nightly data, and even to stop wearing the SleepGuard for a ...
Before reviewing my latest findings, I should give a bit of back story. This fall, a good friend of ours who works as a camera operator for reality TV shows ...
As I collect the data every morning, I am noticing a distinct increase in the number of grinding events and total time. This is a bit worrisome, because I am ...
I’ve entered an interesting phase of my sleep study. For the past week, I’ve been having trouble keeping the SleepGuard headband positioned properly on my forehead. What happens is that ...
Here are the data from one and a half months of wearing the headband most nights. I have decreased my grinding significantly from the baseline levels, although the jury is ...
A couple of days ago, (averaging 75 grinding events per night) I decided to enter my biofeedback phase of the sleep study. I was excited, but a little bit worried. ...
The customer service at stopgrinding.com (and the US Postal Service) just made me very happy. Only 3 business days after I made my complaint about the buzzing sounds, I received ...
Last night, there was no kidding around. This was serious. I needed to attain sleep so I could get a baseline measurement. I was plenty tired around midnight, and put ...
Last week I had an awful sinus infection, so ordering the Sleep Guard was a bit of retail therapy that I could look forward to using when I became healthy ...
This is the year that I am actually doing something to address my bruxism, which is a wonderful word for tooth grinding. Some background, first. When I was 25, my ...