Argyle vest refashion

On my first trip to Value Village back in January, I picked up some men’s cotton knit clothing, including an argyle vest in earth tones, a casual orange sweatshirt, and a mint green vest. Sorry, no true “before” photos exist. I used the basic raglan pattern that I had created from the original sacrificial jacket, and… Continue reading Argyle vest refashion

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Long Distance Road Machine

I’m riding the Cascade Training Series again, and have been pleased by all the differences this year: Less pain/numbness on the bike. I attribute this to several factors: I started getting weekly massage last year, which has helped immensely with my neck mobility. In addition, the clipless pedals have helped to get my body into better alignment, with less… Continue reading Long Distance Road Machine

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I Hope I’m Not Jinxing Myself

I tried clipless pedals for the first time a few months ago. And I haven’t fallen yet. Is it hubris that I just said that aloud? Am I going to fall now? Here’s my story. After doing several hours’ worth of research on different clipless pedal systems, I felt frustrated. Because I wanted to be able… Continue reading I Hope I’m Not Jinxing Myself

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What I was Meant to Do?

I’ve always considered myself a recreational cyclist and bike commuter, but that changed this year. Various forces have conspired to turn me into an endurance cyclist, and I can say that after 6 months of training, I am like a new person. Before this year, the most I had ever ridden my bike in a day… Continue reading What I was Meant to Do?

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First Public Performance

I had been putting this off for a very long time because performing terrifies me. But Stephen, my instructor, was patient, and this summer, I just couldn’t put it off any longer. The open mic at the Skylark Cafe was only a few blocks from home, and the barrier to entry was very low. Just… Continue reading First Public Performance

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Learning to Trackstand

You can't see the rope that is stabilizing the bike.

You’d think that after 20 years of riding bikes in Seattle, I would have at least tried to develop a trackstand at some point. Nope! It just occurred to me last week that I lack this completely fundamental skill. For those unfamiliar with the term trackstand, it’s the method that people use to balance on… Continue reading Learning to Trackstand

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A Seattle Winter Bike

Bianchi Randonneur Ready for the Rain Tomorrow

After a ton of tinkering, the Bianchi Randonneur is Seattle road-ready. It went from a piece of junk to prized possession in just 8 weeks. Here’s what I did to customize it. Spreading the Rear Triangle When we initially measured the rear dropouts, it looked like 126mm, the standard spacing for road bikes from the 70s… Continue reading A Seattle Winter Bike

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Blue Bianchi Randonneur

Using a 2x4 to spread the bike's rear triangle. (Do not attempt with anything but a steel frame bike)

One of the thrilling aspects of volunteering in the Bikeworks warehouse is being among the first to spot new interesting bikes that come in. And when those bikes are your size…then it’s time to decide whether you should snap it up for your own fleet. When this blue Bianchi Randonneur came in, what caught my… Continue reading Blue Bianchi Randonneur

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A Vintage 700/24 Terry

Terry 700/24 Bike

Just picked up this bike for a rock bottom price at the Bikeworks warehouse after it had been donated the day before to a Cleanscapes bin at the dump. It was in surprisingly good condition. The only disappointing thing was a dent on the top of the downtube, (possibly from being transported with other bikes… Continue reading A Vintage 700/24 Terry

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SleepGuard Review, Part 10

Encouraging news to report! It all started about a month ago when I caught another annoying head cold. In the interest of encouraging a good night’s sleep, I stopped wearing the SleepGuard for about a week, allowing the Nyquil to work its wonders. During this time, I wore my bite guard each night in case… Continue reading SleepGuard Review, Part 10

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My New Wheels

Wheelbuilding may be something that only .001% of people do, but it doesn’t have to be that way. I think everyone who likes methodical, spatial tasks would enjoy it, and I am pleased with how my first pair turned out. I did learn many things in the process: You can find some nice old hubs… Continue reading My New Wheels

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Crud

The Trek 420’s handlebars were wrapped in some thin, gummed up fabric tape that was not designed to wrap handlebars. I think it was gaffer’s tape. When I started the arduous process of removing the tape, I was hit with the putrid odor of OTHER PEOPLE’S SWEAT. It had soaked into the tape, which took… Continue reading Crud

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I Couldn’t Resist

Working on all those early 80s 12-speed road bikes, I was wondering what it would be like to start with a light steel road bike in my size that was actually designed for the way I ride. (Hills!) So when this 1989 Trek 420 (heh) showed up on Craigslist for seventy (are you kidding me?)… Continue reading I Couldn’t Resist

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Failing Faster

Ever wonder what causes your wheels to grind and wear unevenly? The cone on the right is cracked.

Building up this vintage Apollo DeeLite frame is just one series of successes, followed by failures, followed by successes, and so on. I am sure learning a lot! Here is a quick sequence of events thus far: 1. The whole reason I get the Apollo frame in the first place is as a consolation because… Continue reading Failing Faster

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SleepGuard Review, Part 9

This post has been a long time coming. A series of events last month caused me to stop collecting nightly data, and even to stop wearing the SleepGuard for a few weeks. What happened? I was starting to experience a creeping pain in the back of my head that would increase throughout each day. Tension… Continue reading SleepGuard Review, Part 9

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Always check your downtubes

Novara Strada, before I knew.

I was all excited about the Bikeworks BYOB (Bring Your Own Bike) day today. I knew exactly what I wanted to work on: A vintage Novara Strada road bike that I had acquired on a whim as a companion to my Novara Trionfo. What attracted me to this bike was the more touring-oriented frame, and… Continue reading Always check your downtubes

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Christa’s Giant Iguana

Christa and I used to ride our mountain bikes around the city while we were attending UW in the mid 90s. For some reason, she stopped riding her bike, and starting storing it on her damp Seattle balcony. After 17 years of ownership, Christa was about ready to donate this thing to Bikeworks, because she… Continue reading Christa’s Giant Iguana

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Fenders for Tight Clearance Achieved

After my troubles with my vintage Novara Trionfo’s Toba fenders that rattled alarmingly from their inadequate clearance, I consulted with Tom of Pie Cycles. He was confident that he could set me up with fenders using his tried and true techniques. I purchased some SKS Chromoplastic fenders, and brought it all over for Tom to work… Continue reading Fenders for Tight Clearance Achieved

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Learning Acceleration

Last year when I signed up for Bikeworks’ ABC class, little did I know that my interest in bikes would snowball to such enthusiastic levels. It’s just that I finally found a hobby whose depth/breadth was matched by its accessibility. That surprised me. Somehow after riding bikes for 20 years in Seattle, I had the… Continue reading Learning Acceleration

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SleepGuard Review, Part 8

Before reviewing my latest findings, I should give a bit of back story. This fall, a good friend of ours who works as a camera operator for reality TV shows was investigating the very high levels of electromagnetic radiation produced by the microwave signal transmitter on her camera equipment. She carried a gauss meter around… Continue reading SleepGuard Review, Part 8

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SleepGuard Review, Part 7

As I collect the data every morning, I am noticing a distinct increase in the number of grinding events and total time. This is a bit worrisome, because I am getting more and more used to the beeping sounds, and sleeping through them for longer. I am finding them annoying rather than helpful. Often when… Continue reading SleepGuard Review, Part 7

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SleepGuard Review, Part 6

I’ve entered an interesting phase of my sleep study. For the past week, I’ve been having trouble keeping the SleepGuard headband positioned properly on my forehead. What happens is that I’ll be awakened to the alarm beeping in the “disruption” pattern, which tells me that headband isn’t seated properly. I am able to get it… Continue reading SleepGuard Review, Part 6

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The Bruxism Numbers

Here are the data from one and a half months of wearing the headband most nights. I have decreased my grinding significantly from the baseline levels, although the jury is still out on whether these will be lasting changes if I stop wearing the headband. I will update the graph periodically.

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SleepGuard Review, Part 5

A couple of days ago, (averaging 75 grinding events per night) I decided to enter my biofeedback phase of the sleep study. I was excited, but a little bit worried. If I set off the beeping every few seconds, would I just be annoyed and have a crappy night of sleep? The first night, I… Continue reading SleepGuard Review, Part 5

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SleepGuard Review, Part 4

The customer service at stopgrinding.com (and the US Postal Service) just made me very happy. Only 3 business days after I made my complaint about the buzzing sounds, I received a new headband. Last night, I got it all set up on my head and went to bed. I experienced neither buzzing sounds nor insomnia.… Continue reading SleepGuard Review, Part 4

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SleepGuard Review, Part 3

Last night, there was no kidding around. This was serious. I needed to attain sleep so I could get a baseline measurement. I was plenty tired around midnight, and put on the headband, with the volume set to zero. After about an hour of just lying there amid the fluffy covers, I started to realize… Continue reading SleepGuard Review, Part 3

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