Here are the data from one and a half months of wearing the headband most nights. I have decreased my grinding significantly from the baseline levels, although the jury is ...
A couple of days ago, (averaging 75 grinding events per night) I decided to enter my biofeedback phase of the sleep study. I was excited, but a little bit worried. ...
The customer service at stopgrinding.com (and the US Postal Service) just made me very happy. Only 3 business days after I made my complaint about the buzzing sounds, I received ...
Last night, there was no kidding around. This was serious. I needed to attain sleep so I could get a baseline measurement. I was plenty tired around midnight, and put ...
For about 5 years, I’ve been taking the same route from West Seattle to downtown with my mountain bike. It involves riding up the ramp of a lovely footbridge that ...
I couldn’t resist this $65 find on Craigslist: A 53cm 1980s steel lugged Nishiki Custom Sport, hardly ever ridden. Now, you may be wondering why I just acquired another 80s ...
A few weeks ago I took what I thought would be the final step in converting my Novara Trionfo road bike into a winter bike: Fenders. I knew that due ...
Last week I had an awful sinus infection, so ordering the Sleep Guard was a bit of retail therapy that I could look forward to using when I became healthy ...
This is the year that I am actually doing something to address my bruxism, which is a wonderful word for tooth grinding. Some background, first. When I was 25, my ...